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Chicken breast (pan-cooked, olive oil) Calories
Pan-cooked chicken breast with olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (pan-cooked, olive oil) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 71%
Fat
5.1g
· 29%
Fiber
0g
Chicken breast (pan-cooked, olive oil) Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (pan-cooked, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (pan-cooked, olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (pan-cooked, olive oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (pan-cooked, olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (pan-cooked, olive oil) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chicken breast (pan-cooked, olive oil)
Chicken breast (pan-cooked, olive oil) — Frequently Asked Questions
Why does pan-cooked chicken breast sometimes turn out dry, and how can I keep it juicy?
Overcooking is the main reason, since chicken breast is naturally lean and loses moisture quickly. Cook it just until done, avoid very high heat for too long, and let it rest before slicing.
Does cooking chicken breast in olive oil change its nutrition a lot?
The main change is usually the fat content, because some of the added oil stays on the meat. The protein remains high, while prolonged high heat may reduce some heat-sensitive vitamins.
Does marinating chicken breast make it healthier, or just tastier?
Marinating mostly improves flavor and texture rather than transforming its basic nutrition. The health effect depends on the marinade ingredients, since sugary or very salty sauces can make the meal less balanced.
Is chicken breast better before a workout or after one?
It can work well at either time. Before training, it is often easier to tolerate with a simple carb source; after training, it is commonly used as a protein-rich option to support recovery.
What should I eat with chicken breast to make a more balanced meal?
Because it is mostly protein, pairing it with vegetables and a carbohydrate source such as rice, potatoes, or whole grains makes the meal more complete. Olive oil-based salads, yogurt sauces, or legumes can also add variety and satiety.
How does chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh is typically juicier and richer-tasting. Breast suits people who want a lighter option, whereas thigh is often preferred for tenderness and flavor.
How long does cooked chicken breast keep in the fridge?
It usually keeps for about 3 to 4 days in a sealed container in the refrigerator. Refrigerate it promptly and reheat thoroughly before eating.
Can cooked chicken breast be frozen?
Yes, it freezes well if cooled first and stored in airtight portions. The texture may become slightly less tender after thawing, but it is still useful for many meals.
Is it a problem to eat chicken breast every day?
Not necessarily, but relying on one protein source every day can reduce dietary variety. Rotating it with fish, eggs, legumes, dairy, and other meats can help create a more balanced overall diet.
Who should be especially careful with chicken breast?
Anyone should be careful with undercooked chicken because of foodborne illness risk, but pregnant people, older adults, and those with weakened immunity need to be especially cautious. People watching sodium intake should also check packaged seasonings or sauces used in cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.