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Chicken Breast (Sauteed, No Oil) Calories
Lean, high-protein, low-fat sauteed chicken breast (no oil)
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Sauteed, No Oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Chicken Breast (Sauteed, No Oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.7mg · 41% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast (Sauteed, No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Sauteed, No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Sauteed, No Oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Sauteed, No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Sauteed, No Oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken Breast (Sauteed, No Oil)
Chicken Breast (Sauteed, No Oil) — Frequently Asked Questions
Why does oil-free sautéed chicken breast sometimes turn out dry?
Chicken breast is very lean, so it loses moisture quickly if cooked too long or over high heat. Shorter cooking, resting after cooking, and a light marinade can help keep it juicier.
What is the best way to marinate chicken breast to keep it tender?
A short marinade with yogurt, lemon juice, garlic, or herbs can improve flavor and help tenderize the surface slightly. Leaving it too long in a strongly acidic marinade can make the texture less pleasant.
How long does cooked chicken breast keep in the fridge?
Cooked chicken breast usually keeps for 3 to 4 days in an airtight container in the refrigerator. It should not sit out at room temperature for long, and it should be reheated thoroughly before eating.
Can cooked chicken breast be frozen?
Yes, cooked chicken breast freezes well when packed tightly to limit air exposure. Freezing it in single portions makes thawing easier and helps preserve quality.
Is chicken breast a good choice after a workout?
Yes, it is commonly used after training because it provides a lot of protein with very little fat. Pairing it with a carbohydrate source such as rice or potatoes can make the meal more balanced for recovery.
Does eating chicken breast at night cause weight gain?
No single food causes weight gain just because you eat it at night. What matters more is your total intake, portion size, and overall eating pattern across the day.
What foods pair well with chicken breast for a more balanced meal?
Vegetables add volume, flavor, and variety, while whole grains or potatoes can make the meal more filling. Adding olive oil, avocado, or nuts can also help if you want more satiety and a less lean meal.
Is chicken breast better than chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh is often juicier and richer tasting. The better choice depends on whether you want a lighter protein option or more tenderness and flavor.
Should raw chicken breast be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Proper cooking is the safer way to reduce foodborne risk.
Who should be especially careful with chicken breast?
Anyone eating undercooked chicken should be cautious, but the risk matters more for pregnant people, older adults, young children, and those with weakened immunity. People watching sodium should also check seasoned or pre-prepared versions, which may contain added salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.