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Grilled chicken fillet Calories
High-protein, low-carb grilled lean chicken fillet
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken fillet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled chicken fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken fillet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled chicken fillet
Grilled chicken fillet — Frequently Asked Questions
Why does grilled chicken fillet dry out so easily?
Chicken fillet is lean, so it loses moisture quickly when cooked too long over high heat. Pounding it to an even thickness, using a brief marinade, and resting it for a few minutes after cooking can help it stay juicier.
How can I grill chicken fillet safely?
Cook it until the thickest part reaches an internal temperature of 74°C/165°F; color alone is not a reliable safety test. Keep utensils, plates, and cutting boards used for raw chicken separate from cooked chicken.
Does chicken fillet need to be marinated before grilling?
No, but a marinade can add flavor and make the meat seem less dry. A short marinade with yogurt, olive oil, lemon, garlic, and herbs works well, while prolonged exposure to strong acidic marinades can make the surface mushy.
What should I do if chicken fillet causes flare-ups on the grill?
Flare-ups usually come from dripping fat or sugary sauces. Move the chicken to a cooler area of the grill, close the lid if possible, and brush on sweet sauces near the end of cooking.
How long does cooked grilled chicken fillet keep in the refrigerator?
When cooled promptly and stored in a sealed container, it should generally be eaten within 3 to 4 days. Chicken left at room temperature for more than two hours is safer to discard than save.
Can grilled chicken fillet be frozen?
Yes. Let it cool completely, freeze it in an airtight container or bag, and thaw it in the refrigerator. Reheat thawed chicken thoroughly, and avoid refreezing it after thawing.
Is grilled chicken fillet a good post-workout meal?
A meal containing protein after exercise can support muscle repair, and chicken fillet is a practical option. After long or intense training, adding a carbohydrate food such as potatoes, rice, or bulgur can also help replenish energy stores.
What goes well with grilled chicken fillet?
Colorful vegetables, a salad, a yogurt-based sauce, or a whole-grain side can make the meal more balanced and satisfying. A lemony salad with peppers or leafy greens adds freshness and variety.
Is chicken fillet the same as chicken breast?
Chicken fillet usually refers to the small, tender inner muscle beneath the breast, while chicken breast is the larger main cut. Fillets cook faster, so they are especially easy to overcook on the grill.
Who should be especially careful with grilled chicken fillet?
Pregnant people, young children, older adults, and people with weakened immune systems should be particularly careful to avoid undercooked chicken. People limiting sodium should also watch ready-made marinades and heavily salted barbecue sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.