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Grilled chicken fillet Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken fillet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled chicken fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken fillet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled chicken fillet
Grilled chicken fillet — Frequently Asked Questions
How can grilled chicken fillet be cooked without drying out?
Let the meat sit out briefly before cooking, use a well-heated pan or grill, and cook it for a short time over relatively high heat. Removing it once safely cooked and resting it for a few minutes helps retain its juices.
Does chicken fillet need to be marinated?
Marinating is optional, but yogurt, olive oil, lemon, garlic, and spices can add flavor and help create a more tender texture. Avoid leaving it in a strongly acidic marinade for too long, as the surface can become mushy.
What is the difference between chicken fillet and chicken breast?
Chicken fillet, often called the tenderloin, is the smaller, naturally tender strip found underneath the breast. It cooks faster than a whole chicken breast, so it is especially easy to overcook.
What goes well with grilled chicken fillet?
It pairs well with grilled vegetables, a lemony salad, yogurt-based sauces, or a whole-grain side dish. Pairing it with carbohydrate-containing foods after exercise can also support replenishment of energy stores.
Is chicken fillet better before or after a workout?
It is a convenient post-workout protein option for people spreading protein intake across the day. Before training, adding an easy-to-digest carbohydrate source may provide more readily available energy.
How long does cooked chicken fillet keep in the refrigerator?
Refrigerate cooked chicken within two hours in a sealed container and use it within 3 to 4 days. Discard it if it develops an unusual smell, color, or texture.
Can cooked grilled chicken fillet be frozen?
Yes. Cool it completely, divide it into portions, and freeze it in airtight packaging. Thaw it in the refrigerator and do not refreeze chicken that has already been thawed.
Does pink chicken always mean it is undercooked?
Not always; smoke, marinades, natural muscle pigments, and cooking conditions can leave chicken slightly pink. Use safe cooking practices rather than color alone, including cooking it thoroughly and preventing cross-contamination.
Who should be especially careful with chicken fillet?
Undercooked chicken can cause foodborne illness and is particularly risky for pregnant people, young children, older adults, and anyone with a weakened immune system. Keep raw chicken and its juices away from ready-to-eat foods, and wash utensils and hands thoroughly.
How can reheated chicken fillet be kept from becoming tough?
Reheat it gently in a covered pan or oven with a small splash of water, stock, or sauce. High heat and prolonged reheating make the meat firmer and drier, so heat only until hot throughout.
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Nutrition data compiled from USDA FoodData Central and scientific sources.