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Fried chicken breast Calories
Fried chicken breast
CALORIES
GI
POTASSIUM
FIBER
Fried chicken breast Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
6.5g
· 12%
Protein
27g
· 50%
Fat
9g
· 38%
Fiber
0.2g
Fried chicken breast Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
B6
0.7mg · 41% DV
B5
1.2mg · 24% DV
B12
0.3µg · 13% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Sodium
390mg · 17% DV
Potassium ⭐
330mg · 10% DV
Fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken breast Contain Allergens?
No known major allergens
Which Diets Is Fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken breast Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.