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Chicken breast slices Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Chicken breast slices Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Chicken breast slices Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast slices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast slices Contain Allergens?
No known major allergens
Which Diets Is Chicken breast slices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast slices Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Chicken breast slices
Chicken breast slices — Frequently Asked Questions
Does cooking chicken breast slices reduce their protein?
Cooking does not destroy the protein itself; it mainly reduces water content, which can make nutrients appear more concentrated per 100 g. Overcooking is more of a texture issue than a protein issue.
How do you keep chicken breast slices from drying out?
Because the slices are thin, they cook best over medium-high heat for a short time. Leaving them on the pan too long is the main reason they turn dry and tough.
Is marinating chicken breast slices worth it?
Yes, a simple marinade with oil, yogurt, lemon, or spices can improve tenderness and flavor. Very acidic marinades used for too long can make the surface mushy instead of juicy.
How long do chicken breast slices keep after opening?
Once opened, they should be kept well sealed in the refrigerator and used promptly. Raw chicken is highly perishable, so cooking it the same day or the next day is the safest approach.
Can chicken breast slices be frozen?
Yes, they freeze well both raw and cooked. Freezing them in meal-sized portions with as little air exposure as possible helps preserve texture and flavor.
Are chicken breast slices better before or after a workout?
They are especially practical after training when you want a lean protein source. Before training, they are usually better tolerated as part of a meal that also includes an easy-to-digest carbohydrate.
What should you eat with chicken breast slices for a more balanced meal?
Pairing them with vegetables adds volume and micronutrients. If you want a more filling meal or need training fuel, add a carbohydrate source such as rice, potatoes, or whole grains.
How do chicken breast slices compare with chicken thighs?
Chicken breast slices are usually chosen for their leaner profile and mild flavor. Chicken thighs are often juicier and richer tasting, so the better choice depends on your goal and preference.
Is it okay to eat chicken breast slices every day?
It can fit a healthy diet, but relying on one protein source every day can limit variety. Rotating with fish, eggs, dairy, legumes, and other meats gives a broader nutrient mix.
What does minimally processed mean for chicken breast slices?
It means the product has mainly been trimmed, sliced, and packaged rather than heavily altered. That usually suggests a simpler food, but it is still smart to check the label for added salt, marinades, or preservatives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.