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Chicken breast, pan-cooked, low oil Calories
High protein, low fat, pan-cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, pan-cooked, low oil Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 82%
Fat
2.7g
· 18%
Fiber
0g
Chicken breast, pan-cooked, low oil Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast, pan-cooked, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, pan-cooked, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, pan-cooked, low oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, pan-cooked, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, pan-cooked, low oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Chicken breast, pan-cooked, low oil
Chicken breast, pan-cooked, low oil — Frequently Asked Questions
How can I pan-cook chicken breast with little oil without drying it out?
Overcooking is the main reason chicken breast turns dry. Cook it over medium-high heat just until done, then let it rest for a few minutes so the juices redistribute.
Does marinating chicken breast change its nutrition much?
A simple marinade with yogurt, lemon juice, or spices mainly affects flavor and tenderness, not the core protein content. Sugary sauces or extra oil can raise the overall energy and fat of the finished dish.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, cooked chicken breast is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly. The texture may become slightly less juicy after thawing, but it is still usable if stored safely.
Is chicken breast better before or after a workout?
Because it is high in protein, it is especially popular after training. Before a workout, it often works better as part of a meal that also includes an easy-to-digest carbohydrate source.
Does eating chicken at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your total intake, portion size, and overall eating pattern across the day.
What should I eat with pan-cooked chicken breast to make it a balanced meal?
Pairing it with vegetables adds volume and variety. If you want a more filling or post-workout meal, add a carbohydrate source such as rice, potatoes, or whole grains.
Is chicken breast a better choice than chicken thigh?
That depends on your goal. Chicken breast is usually leaner and more protein-focused, while chicken thigh tends to be juicier and richer in flavor.
Is pan-cooking with a little oil healthier than boiling chicken breast?
Both can fit a healthy diet when prepared simply. Pan-cooking gives more browning and flavor, while boiling is gentler; the main thing is to avoid excessive added fat or charring.
Who should be extra careful when eating chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful that chicken is fully cooked. Safe handling also matters, because raw chicken can spread harmful bacteria through cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.