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Chicken biryani Calories
Spiced rice dish with chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken biryani Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
21g
· 47%
Protein
9.5g
· 21%
Fat
6.2g
· 32%
Fiber
1.3g
Chicken biryani Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B6
0.22mg · 13% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Selenium
9.5µg · 17% DV
Phosphorus
105mg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken biryani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken biryani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken biryani Contain Allergens?
No known major allergens
Which Diets Is Chicken biryani Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken biryani Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Chicken biryani
Chicken biryani — Frequently Asked Questions
Is chicken biryani better before or after a workout?
It can work for either, because it provides carbohydrates from rice and protein from chicken. Before training, a smaller portion is usually easier to digest; after training, pairing it with yogurt or salad can make the meal feel more balanced.
Is it safe to reheat chicken biryani?
Yes, if it was cooled promptly and stored in the fridge. Reheat it until it is steaming hot throughout, as rice dishes need careful handling for food safety.
How long does chicken biryani keep in the fridge?
Cooked chicken biryani is usually best eaten within 1–2 days when kept in an airtight container in the refrigerator. If you will not eat it soon, freezing individual portions is a safer option.
Can chicken biryani be frozen?
Yes, it freezes well. Portioning it before freezing makes thawing and reheating easier and helps preserve texture better.
What goes well with chicken biryani to make it a more balanced meal?
Plain yogurt, raita, or a fresh salad are common pairings. They add freshness and can make the meal feel lighter and more filling.
Is chicken biryani a better choice than plain rice?
Often yes, because the chicken adds protein and the dish is usually more satisfying than rice alone. The overall healthfulness still depends on how much oil, salt, and added fat were used in preparation.
Can you eat chicken biryani at night?
Yes, but a large portion late in the evening may feel heavy for some people. A smaller serving with yogurt or vegetables is often more comfortable.
Is it okay to eat chicken biryani every day?
It can fit into a diet occasionally, but relying on the same processed meal every day reduces variety. It is better to rotate in meals with more vegetables, legumes, fish, and different whole grains across the week.
Is chicken biryani automatically unhealthy because it is processed?
No, not automatically. It is still a mixed meal with chicken, rice, and spices, but processed versions may be higher in sodium, fat, and additives than a homemade version.
Who should be more careful with chicken biryani?
People who are sensitive to salt, have blood pressure concerns, or do not tolerate spicy foods well may want to be more cautious. Extra care is also important with storage and reheating because it contains both cooked rice and chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.