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Chicken with barbecue sauce Calories
Grilled or baked chicken served with barbecue sauce
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken with barbecue sauce (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 9.3 g of carbs, 27.8 g of protein, 6.3 g of fat and 0.5 g of fiber. Its 11.7 mg of B3 covers 73% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken with barbecue sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
18.5g
· 37% DV
Fat
4.2g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 54% · Fat 28%
Chicken with barbecue sauce Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.44mg · 26% DV
B5
0.85mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
How Nutritious Is Chicken with barbecue sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken with barbecue sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with barbecue sauce
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken with barbecue sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with barbecue sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken with barbecue sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with barbecue sauce Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Chicken with barbecue sauce
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Frequently Asked Questions About Chicken with barbecue sauce
How many calories are in barbecue sauce chicken?
Barbecue sauce chicken contains 145 calories per 100 g. It also provides 18.5 g of protein, 6.2 g of carbohydrates, and 4.2 g of fat per 100 g.
Is chicken with barbecue sauce keto-friendly?
Yes. Based on the provided dietary compatibility, chicken with barbecue sauce is suitable for keto and ketovore diets, with 6.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.