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Chicken Drumstick Calories
Source of protein, contains iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken Drumstick Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
21.8g
· 51%
Fat
9.2g
· 49%
Fiber
0g
Chicken Drumstick Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.36mg · 21% DV
B5
1mg · 20% DV
B12
0.35µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Drumstick Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Drumstick Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chicken Drumstick
Chicken Drumstick — Frequently Asked Questions
How can chicken drumsticks be baked without drying out?
Marinating them briefly and covering the baking dish for part of the cooking time can help retain moisture. Cook until the meat is no longer pink at the bone and the juices run clear.
Do you need to remove the skin from chicken drumsticks?
No. The skin helps protect the meat from drying out and adds flavour; if you prefer a lighter meal, you can remove it after cooking.
Are chicken drumsticks better cooked in a pan or in the oven?
Oven cooking makes it easier to cook drumsticks evenly and brown them with little added oil. Pan cooking can be quicker, but the heat must be managed so the centre cooks safely before the outside burns.
What seasonings go well with chicken drumsticks?
Garlic, paprika, black pepper, thyme, rosemary, cumin and chilli all work well. Lemon juice or a yoghurt-based marinade can add tang and help the seasonings cling to the meat.
What does a yoghurt marinade do for chicken drumsticks?
Yoghurt can help produce a more tender-tasting result and carries spices well. Always marinate raw chicken in the refrigerator, and discard marinade that has touched raw chicken unless it is thoroughly cooked.
Are chicken drumsticks good after a workout?
They can be a useful post-workout protein choice. Pair them with a carbohydrate food such as potatoes, rice or whole grains, plus vegetables, for a more balanced recovery meal.
Are chicken drumsticks too heavy for dinner?
That depends on the portion, cooking method and sides. Baked or grilled drumsticks served with vegetables are usually less heavy than breaded, deep-fried versions.
How long do raw chicken drumsticks keep in the fridge?
Raw drumsticks are best cooked within one to two days when refrigerated. Keep them sealed, cold, and separate from ready-to-eat foods to prevent cross-contamination.
Can chicken drumsticks be frozen?
Yes, fresh drumsticks freeze well when tightly wrapped or stored in an airtight freezer-safe container. Thaw them in the refrigerator rather than at room temperature.
Does washing chicken drumsticks remove bacteria?
No. Washing raw chicken can spread bacteria through splashing water around the sink and worktops. Safe cooking and careful hand, utensil and surface cleaning are more effective.
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Nutrition data compiled from USDA FoodData Central and scientific sources.