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Baked chicken drumstick Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked chicken drumstick Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Baked chicken drumstick Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Baked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Baked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken drumstick Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Baked chicken drumstick
Baked chicken drumstick — Frequently Asked Questions
How do you keep baked chicken drumsticks from drying out in the oven?
Overcooking at high heat is the main reason drumsticks dry out. Keeping the skin on, using a marinade, and removing them once they reach a safe internal temperature helps keep the meat juicier.
How long do baked chicken drumsticks keep in the fridge?
If cooled promptly and stored in a sealed container, they are usually best eaten within 3 to 4 days. Leaving cooked chicken at room temperature too long increases food safety risk.
Can baked chicken drumsticks be frozen?
Yes, cooked drumsticks freeze well. Store them in airtight portions to protect texture and flavor, then thaw safely and reheat thoroughly before eating.
Are baked chicken drumsticks better before or after a workout?
They are often more useful after training because they provide plenty of protein for recovery. Before a workout, portion size matters since a heavier meal may feel slow to digest for some people.
Is it okay to eat baked chicken drumsticks at night?
Yes, eating them at night is fine if they fit your overall intake and portion size. Very large or fatty late meals may feel heavy for some people, especially close to bedtime.
Should you eat the skin, or remove it?
The skin adds flavor and crispness, but it also increases the fat content of the meal. Removing it after cooking is an easy way to make the portion lighter.
What foods pair well with baked chicken drumsticks for a balanced meal?
Vegetables, salad, or yogurt-based sides make the meal more balanced and filling. If you want a more substantial plate, adding a carb source like potatoes, rice, or grains can make it more satisfying.
Why are chicken drumsticks usually juicier than chicken breast?
Drumsticks are darker meat and naturally contain more fat and connective tissue than breast meat. That combination helps them stay moist and flavorful during cooking.
Does pink meat near the bone always mean the drumstick is undercooked?
No, a pink color near the bone can sometimes remain even when chicken is fully cooked. The safer check is whether the thickest part has reached a safe internal temperature.
Who should be more careful with baked chicken drumsticks?
People watching their sodium intake should be careful with heavily salted seasonings, marinades, or ready-made sauces. Extra food-safety care also matters for pregnant people, children, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.