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Baked Chicken Drumstick Calories
High protein, low carb, baked preparation
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken Drumstick Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 54%
Fat
9.2g
· 46%
Fiber
0g
Baked Chicken Drumstick Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.45mg · 26% DV
B12
0.5µg · 21% DV
B5
1mg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Baked Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken Drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Drumstick Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Baked Chicken Drumstick
Baked Chicken Drumstick — Frequently Asked Questions
How can I bake chicken drumsticks without drying them out?
Lightly oiling the drumsticks, placing the skin side up, and avoiding excessive cooking time help retain moisture. Letting them rest for a few minutes after baking also helps the juices redistribute.
How do I know baked chicken drumsticks are fully cooked?
The most reliable method is a food thermometer inserted into the thickest part of the meat without touching bone; it should reach at least 74°C (165°F). The meat should not look raw, but colour alone is not a dependable safety test.
Do chicken drumsticks need to be marinated before baking?
No, but marinating can add flavour and help keep the surface from drying out. Acidic marinades with lemon or vinegar should not be used for an excessively long time, as they can make the outer texture soft.
Is it healthy to eat the skin on baked chicken drumsticks?
The skin adds flavour but also adds fat, so removing it after cooking is an option if you want a lighter meal. Extra oil and sugary glazes can make a bigger difference to the final dish than seasoning alone.
What should I serve with baked chicken drumsticks?
Roasted vegetables, a salad, a yogurt-based side, or a whole-grain accompaniment work well. Vegetables and whole grains also add fibre, which chicken drumsticks do not provide.
Are baked chicken drumsticks good after a workout?
They can fit well into a post-workout meal because they provide protein. After long or intense training, adding a carbohydrate food such as potatoes, rice, bread, or fruit can support recovery of energy stores.
How do baked chicken drumsticks compare with chicken breast?
Chicken breast is usually chosen when a leaner cut is preferred, while drumsticks tend to be more flavourful and juicy. Skinless drumsticks can be a useful middle ground, and the cooking method and portion still matter.
How long do cooked chicken drumsticks keep in the fridge?
If refrigerated within two hours of cooking, they generally keep for 3 to 4 days in a sealed container. Reheat until piping hot throughout, and avoid repeatedly cooling and reheating the same leftovers.
Can baked chicken drumsticks be frozen?
Yes. Cool them promptly, pack them in an airtight container or freezer bag, and freeze. Thaw in the refrigerator rather than on the counter, then reheat thoroughly before eating.
Should I wash chicken drumsticks before baking them?
No. Washing raw chicken can spread bacteria around the sink and kitchen surfaces; thorough cooking is what makes it safe to eat. Wash hands, utensils, boards, and surfaces that touched raw chicken with hot soapy water.
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Nutrition data compiled from USDA FoodData Central and scientific sources.