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Chicken drumstick Calories
High in protein, source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 68%
Fat
5.7g
· 32%
Fiber
0g
Chicken drumstick Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.44mg · 26% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken drumstick Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chicken drumstick
Chicken drumstick — Frequently Asked Questions
Should chicken drumsticks be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashing water. Cook it directly and thoroughly clean any surfaces or utensils it touched.
How can you tell when chicken drumsticks are fully cooked?
The most reliable method is a food thermometer: the thickest part, away from the bone, should reach 74°C/165°F. Meat color alone is not always a dependable safety test.
How do you bake chicken drumsticks without drying them out?
Avoid overcooking them at very high heat, and let them rest for a few minutes after cooking so the juices redistribute. Covering them loosely for part of the baking time, then uncovering to brown, can also help.
Should you eat the skin on chicken drumsticks?
The skin adds flavor and crispness, but it also carries a substantial share of the fat. You can cook drumsticks with the skin on for juicier meat and remove it before eating if you prefer a lighter meal.
Does marinating chicken drumsticks make them more tender?
Marinades with yogurt, citrus, vinegar, or seasonings can improve surface flavor and make the meat seem more tender. Very acidic marinades left on too long can make the outer texture mushy.
Does boiling chicken drumsticks reduce their protein?
Cooking does not meaningfully destroy the protein in chicken, though a small amount can move into the cooking liquid. Using the broth in soup or sauce helps retain what leaches out.
Are chicken drumsticks good after a workout?
They can work well in a post-workout meal because they provide complete protein. Pair them with a carbohydrate food such as rice, potatoes, bread, or grains, plus vegetables, for a more balanced recovery meal.
How long do chicken drumsticks keep in the fridge?
Raw chicken drumsticks should generally be cooked within one to two days when refrigerated. Cooked drumsticks usually keep for three to four days in a covered container; discard them if they develop an unusual odor or appearance.
Can chicken drumsticks be frozen?
Yes, both raw and cooked drumsticks can be frozen in airtight packaging. Thaw them in the refrigerator rather than leaving them at room temperature for extended periods.
How do chicken drumsticks compare with chicken breast?
Drumsticks are typically more flavorful and forgiving during cooking because the bone and skin help keep the meat moist, while breast is milder and cooks faster. Removing drumstick skin can reduce the richness, while drumsticks remain especially suitable for roasting, grilling, and slow cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.