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Boiled skinless chicken drumstick Calories
Boiled skinless chicken drumstick
CALORIES
GI
POTASSIUM
FIBER
Boiled skinless chicken drumstick Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 75%
Fat
4g
· 25%
Fiber
0g
Boiled skinless chicken drumstick Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Boiled skinless chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled skinless chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled skinless chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Boiled skinless chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled skinless chicken drumstick Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Boiled skinless chicken drumstick
Boiled skinless chicken drumstick — Frequently Asked Questions
Why does boiled skinless chicken drumstick sometimes turn out dry?
The meat can lose moisture when it is boiled too long or at a vigorous rolling boil. Keeping the water at a gentle simmer and removing the chicken once cooked helps it stay juicier.
How long does boiled skinless chicken drumstick keep in the refrigerator?
Cool it and refrigerate it within two hours of cooking, preferably in a shallow airtight container. It is generally best used within 3 to 4 days.
Can boiled skinless chicken drumsticks be frozen?
Yes. Freeze them on or off the bone in well-sealed portions to limit freezer burn and make later meals easier to prepare.
What is the safest way to thaw frozen boiled chicken drumsticks?
Thaw them overnight in the refrigerator. If using a microwave to thaw, reheat and eat the chicken straight away rather than leaving it at room temperature.
How can boiled chicken drumstick be reheated without drying out?
Warm it gently in a covered pan with a splash of water, broth, or sauce. Heat only until steaming hot, as prolonged reheating makes the meat tougher.
How does chicken drumstick meat compare with chicken breast?
Drumstick meat is darker, more savory, and often more forgiving to cook than breast meat. Chicken breast has a milder flavor and can dry out more easily, while drumstick is usually better suited to soups, stews, and shredded dishes.
Is boiled skinless chicken drumstick good after a workout?
It can be a useful post-workout protein choice. Pair it with a carbohydrate food such as rice, potatoes, bread, or grains if you want to replenish energy after a demanding session.
Is it bad to eat boiled chicken at night?
Eating chicken at night is not inherently harmful. A lighter preparation and moderate portion may be more comfortable for people who experience reflux or indigestion late in the evening.
Does boiling remove all of the protein from chicken?
No. Some flavor compounds and water-soluble nutrients move into the cooking liquid, but most of the chicken’s protein remains in the meat. Using the broth in soup or sauce helps retain what has leached out.
Who should be cautious with boiled skinless chicken drumstick?
People with a chicken allergy should avoid it, and people following a medically prescribed protein restriction should seek individualized advice. Safe handling also matters: keep cooked chicken separate from raw poultry and reheat leftovers thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.