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Boiled skinless chicken drumstick Calories
Lean protein source, low fat, boiled
CALORIES
GI
POTASSIUM
FIBER
Boiled skinless chicken drumstick Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 68%
Fat
5.1g
· 32%
Fiber
0g
Boiled skinless chicken drumstick Vitamins & Minerals
Vitamins
B3
5.3mg · 33% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
B12
0.33µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
178mg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Boiled skinless chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled skinless chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled skinless chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Boiled skinless chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled skinless chicken drumstick Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Boiled skinless chicken drumstick
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Nutrition data compiled from USDA FoodData Central and scientific sources.