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Chicken drumstick meat Calories
Dark chicken meat rich in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick meat Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
0g
· 0%
Protein
18.3g
· 47%
Fat
9.2g
· 53%
Fiber
0g
Chicken drumstick meat Vitamins & Minerals
Vitamins
B3
5.9mg · 37% DV
B5
1mg · 20% DV
B6
0.31mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20.2µg · 37% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Chicken drumstick meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick meat Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick meat Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Chicken drumstick meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.