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Chicken drumstick meat Calories
Dark chicken meat rich in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick meat Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
0g
· 0%
Protein
18.3g
· 47%
Fat
9.2g
· 53%
Fiber
0g
Chicken drumstick meat Vitamins & Minerals
Vitamins
B3
5.9mg · 37% DV
B5
1mg · 20% DV
B6
0.31mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20.2µg · 37% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Chicken drumstick meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick meat Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick meat Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Chicken drumstick meat
Chicken drumstick meat — Frequently Asked Questions
How does chicken drumstick meat compare with chicken breast in cooking?
Drumstick meat is darker, juicier and usually more flavourful than breast meat. Its connective tissue and higher fat content make it more forgiving in longer cooking methods, while breast can dry out more quickly.
How can I keep chicken drumstick meat tender and juicy?
Cook it at moderate heat and avoid leaving it exposed to high heat for too long. Roasting it covered for part of the cooking time, then uncovering to brown, can help retain moisture while still developing colour.
Why does chicken drumstick meat sometimes turn tough?
Very high heat or overcooking can squeeze out moisture and make the meat feel chewy. Cook it until safely done, then let it rest briefly before serving rather than continuing to cook it unnecessarily.
Does boneless chicken drumstick meat need to be marinated?
Marinating is optional, but it can add flavour and improve the perceived tenderness. Yogurt, garlic, herbs, spices, lemon and a little oil work well; very acidic marinades should not be used for excessively long periods.
Which seasonings go well with chicken drumstick meat?
Garlic, black pepper, paprika, cumin, oregano, thyme and turmeric all work well with its richer flavour. For a Mediterranean style, use lemon, rosemary and oregano; for an Asian-inspired dish, try ginger, garlic and soy sauce.
What should I serve with chicken drumstick meat for a balanced meal?
Pair it with vegetables or a large salad to add volume, texture and a wider range of nutrients. On active days, adding a carbohydrate such as potatoes, rice, bulgur or whole-grain bread can make the meal more satisfying.
Is chicken drumstick meat a good post-workout food?
It can be part of a post-workout meal because it provides protein. Combining it with a carbohydrate source and vegetables is generally more practical for recovery than eating the meat alone.
Do I need to eat the skin on chicken drumsticks?
No. The skin adds flavour and crispness, but it is optional; removing it is an easy way to make the dish lighter. Keeping it on during cooking can help protect the meat from drying out, and it can be removed before eating.
How should raw chicken drumstick meat be stored safely?
Keep it sealed in the coldest part of the refrigerator and separate from ready-to-eat foods. Clean hands, utensils and surfaces thoroughly after handling it, and do not leave raw chicken at room temperature for extended periods.
Can cooked chicken drumstick meat be frozen?
Yes. Cool it promptly, divide it into portions and freeze in airtight containers or freezer bags. Thaw it in the refrigerator and reheat it thoroughly before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.