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Chicken Drumstick Raw Skinless Calories
High protein, low fat, ready for cooking
CALORIES
GI
POTASSIUM
FIBER
Chicken Drumstick Raw Skinless Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 68%
Fat
4g
· 32%
Fiber
0g
Chicken Drumstick Raw Skinless Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.4mg · 24% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken Drumstick Raw Skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Drumstick Raw Skinless Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Drumstick Raw Skinless Contain Allergens?
No known major allergens
Which Diets Is Chicken Drumstick Raw Skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Drumstick Raw Skinless Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Chicken Drumstick Raw Skinless
Chicken Drumstick Raw Skinless — Frequently Asked Questions
What is the best way to marinate raw skinless chicken drumsticks?
A marinade with yogurt or lemon juice, garlic, and spices helps tenderize the meat and add flavor. Very acidic marinades used for too long can make the texture overly soft.
How do I keep skinless chicken drumsticks from drying out in the oven?
Avoid overcooking them at very high heat, and consider marinating first for extra moisture. Letting them rest for a few minutes after cooking also helps retain juices.
How long does raw skinless chicken drumstick keep in the fridge?
Raw chicken is perishable, so it is usually best cooked within 1–2 days. Store it on the coldest shelf in a sealed container to reduce leakage and contamination risk.
Can raw skinless chicken drumsticks be frozen?
Yes, they freeze well if wrapped tightly to limit air exposure. Thaw them in the refrigerator rather than at room temperature for better food safety.
Are chicken drumsticks more flavorful than chicken breast?
Many people find drumsticks juicier and more flavorful than breast meat. Chicken breast has a milder taste and can dry out faster, so the better choice depends on the recipe and texture you want.
Are skinless chicken drumsticks a good post-workout food?
Once cooked, they can work well as part of a post-workout meal because they provide protein with no carbs. Pairing them with rice, potatoes, or fruit may make the meal more balanced if you also want carbohydrate replenishment.
Does boiling chicken drumsticks reduce their protein?
Boiling does not remove the protein itself, though the amount per 100 grams can look different after cooking because water content changes. Some flavor may move into the broth, but the protein is not destroyed.
Should I wash raw chicken before cooking it?
No, washing raw chicken is not recommended because splashing water can spread bacteria around the kitchen. It is safer to cook it thoroughly and clean any surfaces and tools that touched it.
Who should be especially careful with chicken drumsticks?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be extra careful with raw poultry. Undercooking and cross-contamination matter more for these groups because foodborne illness can be more serious.
What foods go well with skinless chicken drumsticks?
They pair well with roasted vegetables, rice, potatoes, grain salads, or beans depending on the style of meal you want. Herb, tomato-based, or yogurt-based sides can add flavor without relying on heavy sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.