🍗
Raw chicken drumstick Calories
High protein, low fat, before cooking
CALORIES
GI
POTASSIUM
FIBER
Raw chicken drumstick Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 64%
Fat
4.5g
· 36%
Fiber
0g
Raw chicken drumstick Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Raw chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken drumstick Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Raw chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken drumstick Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Raw chicken drumstick
Have another question about Raw chicken drumstick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.