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Raw chicken drumstick Calories
High protein, low fat, before cooking
CALORIES
GI
POTASSIUM
FIBER
Raw chicken drumstick Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 64%
Fat
4.5g
· 36%
Fiber
0g
Raw chicken drumstick Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Raw chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken drumstick Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Raw chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken drumstick Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Raw chicken drumstick
Raw chicken drumstick — Frequently Asked Questions
What is the safest way to thaw raw chicken drumsticks?
Thaw them slowly in the refrigerator on a plate or in a leak-proof container. If using cold water, keep the chicken sealed and change the water regularly; never thaw it at room temperature.
Should raw chicken drumsticks be washed before cooking?
No. Washing raw chicken can splash bacteria onto the sink, countertops, and nearby foods; thorough cooking is what makes it safe.
How can you tell when chicken drumsticks are fully cooked?
The most reliable method is a food thermometer inserted into the thickest part without touching bone: it should reach at least 74°C (165°F). Color alone, including whether the meat looks pink, is not a dependable safety test.
Why can chicken drumsticks look pink or bloody near the bone?
Dark color near the bone can come from marrow pigments and is especially common in previously frozen chicken. Safety depends on reaching a safe internal temperature, not on color alone.
How do you bake chicken drumsticks without drying them out?
A light coating of oil and seasoning helps the skin brown while the meat stays moist. Letting the drumsticks rest for a few minutes after cooking also helps retain their juices.
How long can raw chicken drumsticks stay in the refrigerator?
They are best cooked within 1 to 2 days of purchase. Freeze them before the use-by date if you will not cook them within that time.
Can raw chicken drumsticks be frozen?
Yes. Freeze fresh drumsticks in airtight packaging to limit exposure to air and reduce freezer burn. For best quality, label the package with the freezing date.
Can cooked chicken drumsticks be reheated?
Yes, provided they were cooled promptly and stored in the refrigerator. Reheat until piping hot throughout, and avoid repeatedly cooling and reheating the same portion.
Why are chicken drumsticks often juicier than chicken breast?
Drumsticks are dark meat with more connective tissue than breast meat. That structure gives them a richer flavor and helps them remain moist, particularly when cooked on the bone or more slowly.
What goes well with chicken drumsticks?
Roasted vegetables, a lemony salad, yogurt-based sauces, and herb-forward grains are all natural pairings. Bright ingredients such as lemon, peppers, or fresh herbs balance the savory flavor of the meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.