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Fried chicken drumstick Calories
High in protein, higher in fat due to frying
CALORIES
GI
POTASSIUM
FIBER
Fried chicken drumstick Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
5.8g
· 8%
Protein
24.2g
· 35%
Fat
17.1g
· 57%
Fiber
0.2g
Fried chicken drumstick Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Fried chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Fried chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken drumstick Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Fried chicken drumstick
Fried chicken drumstick — Frequently Asked Questions
How can I reheat a fried chicken drumstick without losing the crispy coating?
Use an oven or air fryer rather than a microwave. Reheating it on a rack helps hot air circulate so the coating stays firmer instead of turning soggy.
How long does a fried chicken drumstick keep in the fridge, and can it be frozen?
Cooked fried chicken usually keeps for 3–4 days in the refrigerator. It can be frozen if wrapped well, though the coating may lose some crispness after thawing and reheating.
Does marinating help before frying a chicken drumstick?
It is not essential, but it can improve flavor and texture. Buttermilk, yogurt, or seasoned marinades can help the meat stay more tender and juicy.
Why does fried chicken sometimes burn on the outside before the inside is done?
The oil is often too hot. The coating browns quickly while the meat near the bone needs more time, so moderate heat works better for even cooking.
Is fried chicken drumstick better before or after a workout?
For many people, fried foods feel too heavy before training. It is often more comfortable after exercise, especially when paired with lighter sides.
What goes well with a fried chicken drumstick to make the meal feel more balanced?
Fresh salad, roasted vegetables, slaw, or yogurt-based sides work well. These add contrast and freshness to a food that is otherwise rich and crispy.
What is the main difference between a fried chicken drumstick and a grilled one?
The biggest difference is the cooking method. Fried chicken has a crisp coating and richer taste, while grilled chicken is usually lighter and does not have breading.
Is it true that fried chicken drumstick is always dry inside?
No, it does not have to be. When cooked at the right temperature and not overdone, the meat can stay juicy even with a crisp exterior.
Who should be more careful with fried chicken drumstick?
People who are sensitive to greasy foods may find it harder to digest, especially with reflux or stomach discomfort. Those watching sodium intake or portion size should also be mindful.
Why does the breading sometimes fall off fried chicken?
This can happen if the surface is too wet, the coating was not given time to adhere, or the oil temperature is off. Letting the coated chicken rest briefly before frying often helps.
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Nutrition data compiled from USDA FoodData Central and scientific sources.