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Boiled Chicken Drumstick Calories
High protein, low fat, boiled
CALORIES
GI
POTASSIUM
FIBER
Boiled Chicken Drumstick Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 60%
Fat
6.2g
· 40%
Fiber
0g
Boiled Chicken Drumstick Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B5
0.8mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
175mg · 25% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Boiled Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Chicken Drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken Drumstick Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.