1 piece (medium) of Baked Chicken Drumstick (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 21.8 g of protein, 8.3 g of fat and 0 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Baked Chicken Drumstick Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0% DV

Protein

24.2g

· 48% DV

Fat

9.2g

· 12% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 54% · Fat 46%

Baked Chicken Drumstick Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.47mg · 28% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Baked Chicken Drumstick?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Chicken Drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Chicken Drumstick

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Chicken Drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Chicken Drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Chicken Drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Chicken Drumstick Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Compare Baked Chicken Drumstick

🍗vs🥩

Baked Chicken Drumstick vs Ground Beef65 kcal fewer per 100 g

→🍗vs🍢

Baked Chicken Drumstick vs Chicken Skewer45 kcal more per 100 g

→🍗vs🥩

Baked Chicken Drumstick vs Sauteed Lamb45 kcal fewer per 100 g

→🍗vs🍗

Baked Chicken Drumstick vs Smoked Turkey75 kcal more per 100 g

→

Foods Similar to Baked Chicken Drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Baked Chicken Drumstick

How many calories are in baked chicken drumstick?

Baked chicken drumstick contains 185 calories per 100 g. It provides 24.2 g of protein, 9.2 g of fat, and 0 g of carbohydrates per 100 g.

Is baked chicken drumstick keto-friendly?

Yes, baked chicken drumstick is suitable for a keto diet because it has 0 g of carbohydrates per 100 g. Its glycemic index is 0.

Have another question about Baked Chicken Drumstick?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026