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Grilled chicken thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Grilled chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Grilled chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken thigh Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Grilled chicken thigh
Grilled chicken thigh — Frequently Asked Questions
Why is grilled chicken thigh usually juicier than chicken breast?
Chicken thigh naturally contains more fat and connective tissue, so it stays moist more easily during cooking. That makes it more forgiving on the grill than breast meat.
Should grilled chicken thigh be marinated?
Marinating can improve flavor and help the surface feel more tender, but it is not essential. Very acidic marinades used for too long can make the texture overly soft.
How can I keep grilled chicken thigh from drying out?
Avoid overcooking it, let it rest for a few minutes after grilling, and use moderate heat rather than blasting it for too long. Bone-in or skin-on pieces also tend to stay juicier.
Is grilled chicken thigh a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Pairing it with rice, potatoes, or fruit can make the meal more balanced if you also want carbohydrates.
Is grilled chicken thigh too heavy to eat late at night?
That depends on the portion size, cooking method, and what you eat with it. A moderate portion prepared simply is usually easier to tolerate than a large serving with rich sauces or fried sides.
What foods pair well with grilled chicken thigh?
It goes well with grilled vegetables, salads, yogurt-based sides, potatoes, rice, or flatbreads. Adding vegetables or other fiber-rich foods can make the meal feel more balanced and filling.
How long does grilled chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken out too long at room temperature increases food safety risk.
Can grilled chicken thigh be frozen?
Yes, cooked grilled chicken thigh freezes well. For better texture, freeze it in portions, wrap it tightly, and reheat only what you plan to eat.
Does reheating grilled chicken thigh make it tough?
It can, especially if reheated too long or over high heat. Gentle reheating with a little moisture or in a covered dish helps it stay softer.
Who should be more careful with grilled chicken thigh?
People with chicken allergy should avoid it, and anyone at higher risk from foodborne illness should be careful about proper cooking and storage. Undercooked or poorly stored chicken is a bigger concern for pregnant people, older adults, young children, and those with weakened immunity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.