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Tavalama Calories
Traditional flour, butter and sugar halva
CALORIES
GI
POTASSIUM
FIBER
Tavalama Nutrition Facts
Selected: 100 g
418
KCAL / 100G
Carbs
65.4g
· 61%
Protein
5.8g
· 5%
Fat
15.8g
· 34%
Fiber
2.1g
Tavalama Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.8mg · 18% DV
Biotin
4.1µg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Tavalama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tavalama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavalama Contain Allergens?
Contains these allergens:
Which Diets Is Tavalama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavalama Fat Profile
SATURATED
9.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Tavalama
Tavalama — Frequently Asked Questions
How many calories are in Tavalama?
Tavalama provides 418 calories per 100 g. A 100 g serving contains 65.4 g of carbohydrates, 15.8 g of fat, and 5.8 g of protein.
Is Tavalama suitable for a vegetarian diet?
Tavalama is compatible with vegetarian and flexitarian diets. It is a processed sweet and contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.