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Tavalama Calories
Traditional flour, butter and sugar halva
CALORIES
GI
POTASSIUM
FIBER
Tavalama Nutrition Facts
Selected: 100 g
418
KCAL / 100G
Carbs
65.4g
· 61%
Protein
5.8g
· 5%
Fat
15.8g
· 34%
Fiber
2.1g
Tavalama Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.8mg · 18% DV
Biotin
4.1µg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Tavalama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tavalama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavalama Contain Allergens?
Contains these allergens:
Which Diets Is Tavalama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavalama Fat Profile
SATURATED
9.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Tavalama
Tavalama — Frequently Asked Questions
Tavalama kaç kalori içerir?
Tavalama 100 gramda 418 kalori içerir. Aynı miktarda 65,4 g karbonhidrat, 15,8 g yağ ve 5,8 g protein bulunur.
Tavalama diyete uygun mu?
Tavalama işlenmiş bir tatlıdır ve 100 gramında 418 kalori ile 65,4 g karbonhidrat bulunur. Vejetaryen ve fleksitaryen beslenmeye uygundur; ancak gluten ve süt ürünü alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.