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Sautéed chicken Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Sautéed chicken Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 64%
Fat
7.7g
· 36%
Fiber
0g
Sautéed chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
6.2µg · 21% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
224mg · 32% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Sautéed chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed chicken Contain Allergens?
No known major allergens
Which Diets Is Sautéed chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed chicken Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Sautéed chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.