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Pan-fried beef meatballs Calories
High in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Pan-fried beef meatballs Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
5.1g
· 7%
Protein
25.8g
· 37%
Fat
17.2g
· 56%
Fiber
0.4g
Pan-fried beef meatballs Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.1mg · 32% DV
B2
0.22mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Zinc
6mg · 55% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Pan-fried beef meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried beef meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried beef meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried beef meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried beef meatballs Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Pan-fried beef meatballs
Pan-fried beef meatballs — Frequently Asked Questions
How many calories are in pan-fried beef meatballs?
Pan-fried beef meatballs provide 279 calories per 100 g.
How much protein is in pan-fried beef meatballs?
A 100 g serving of pan-fried beef meatballs contains 25.8 g of protein. This makes them a high-protein meat option.
Are pan-fried beef meatballs keto-friendly?
Yes, pan-fried beef meatballs are listed as compatible with a keto diet. They contain 5.1 g of carbohydrates per 100 g.
Are pan-fried beef meatballs low in carbs?
They contain 5.1 g of carbohydrates per 100 g. Anyone tracking carbohydrates should account for this amount in their portion.
How much fat is in pan-fried beef meatballs?
Pan-fried beef meatballs contain 17.2 g of fat per 100 g. Their fat content contributes substantially to their calorie total.
What is the glycemic index of pan-fried beef meatballs?
The glycemic index of pan-fried beef meatballs is 45. This indicates a low-to-moderate glycemic impact.
Are pan-fried beef meatballs filling?
They provide 25.8 g of protein per 100 g, which can increase the protein content of a meal. Individual fullness also depends on portion size and the rest of the meal.
Do pan-fried beef meatballs contain gluten or eggs?
Yes. Pan-fried beef meatballs contain gluten and eggs, so they are not suitable for people with gluten-related conditions or an egg allergy.
Are pan-fried beef meatballs suitable for a paleo diet?
Yes, they are listed as compatible with a paleo diet. They are also compatible with omnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Are pan-fried beef meatballs highly processed?
No. They are classified as minimally processed, meaning they are not categorized as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.