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Chicken breast, pan-fried, low oil Calories
High protein, low carb, cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, pan-fried, low oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken breast, pan-fried, low oil Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast, pan-fried, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, pan-fried, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, pan-fried, low oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, pan-fried, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, pan-fried, low oil Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Chicken breast, pan-fried, low oil
Chicken breast, pan-fried, low oil — Frequently Asked Questions
Why does pan-fried chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Using medium heat and letting it rest briefly after cooking helps keep more moisture inside.
Does marinating chicken breast actually make it more tender?
Yes, a short marinade with ingredients like yogurt, lemon juice, or vinegar can make the texture feel more tender. Leaving it too long in a very acidic marinade can make the surface mushy.
Does pan-frying reduce the protein in chicken breast?
Cooking changes the texture and removes water, but it does not meaningfully destroy the protein. The bigger issue is that overcooking makes the meat tougher and less pleasant to eat.
What foods pair well with chicken breast for a more balanced meal?
Vegetables, salads, whole grains, or legumes make the meal more balanced. They add fiber and a wider range of nutrients alongside the protein.
Is chicken breast a good choice after a workout?
Yes, it is commonly chosen after training because it is rich in protein. Pairing it with a carbohydrate source can make the meal more supportive for recovery.
Is it okay to eat chicken breast late at night?
For many people, plain chicken breast is not especially heavy because it is relatively low in fat. Very large portions or rich sauces may still feel uncomfortable close to bedtime.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, you can freeze it in portions in airtight containers or freezer bags. It is best to thaw and reheat only once rather than repeatedly refreezing it.
Chicken breast or chicken thigh: which is the better option?
Chicken thigh is often considered juicier and more flavorful because it contains more fat. Chicken breast is leaner and milder, which many people prefer for lighter meals.
Should you wash chicken breast before cooking it?
No, washing raw chicken is not recommended because splashing water can spread bacteria around the kitchen. Safe handling, clean surfaces, and thorough cooking matter more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.