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●Low GI

⚡High Potassium

💪High Protein

Pan-fried meatballs Calories

High protein

CALORIES

276kcal

38low

POTASSIUM

330mg

FIBER

0.5g

Pan-fried meatballs Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

7.1g

· 10%

Protein

20.8g

· 30%

Fat

18.3g

· 60%

Fiber

0.5g

Pan-fried meatballs Vitamins & Minerals

Vitamins

B12

2.05µg · 85% DV

5.1mg · 32% DV

0.31mg · 18% DV

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Selenium

22.5µg · 41% DV

Phosphorus

205mg · 29% DV

Sodium

510mg · 22% DV

Pan-fried meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan-fried meatballs Fat Profile

SATURATED

6.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Pan-fried meatballs

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Pan-fried meatballs — Frequently Asked Questions

How many calories are in pan-fried meatballs?

Pan-fried meatballs contain 276 calories per 100 g. The same amount provides 20.8 g of protein, 18.3 g of fat, and 7.1 g of carbohydrates.

Are pan-fried meatballs suitable for a keto diet?

Pan-fried meatballs are compatible with a ketovore diet and contain 7.1 g of carbohydrates per 100 g. Their glycemic index is 38, but they contain gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.