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Pan-fried chicken wings Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Pan-fried chicken wings Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 36%
Fat
21g
· 64%
Fiber
0g
Pan-fried chicken wings Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
232mg · 7% DV
Pan-fried chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried chicken wings Contain Allergens?
No known major allergens
Which Diets Is Pan-fried chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried chicken wings Fat Profile
SATURATED
5.8g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
Foods Similar to Pan-fried chicken wings
Pan-fried chicken wings — Frequently Asked Questions
Tavada kızarmış tavuk kanat kaç kalori?
Tavada kızarmış tavuk kanat, 100 gramda 300 kalori içerir.
Tavada kızarmış tavuk kanat keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto diyete uygundur. Ayrıca glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.