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🐟

●Low GI

⚡High Potassium

💪High Protein

Pan-Fried Salmon Calories

Source of omega-3 and high-quality protein

CALORIES

232kcal

0low

POTASSIUM

384mg

FIBER

Pan-Fried Salmon Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

· 0%

Protein

25.4g

· 44%

Fat

14.5g

· 56%

Fiber

Pan-Fried Salmon Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

13.1µg · 66% DV

9.1mg · 57% DV

0.8mg · 47% DV

Minerals

Selenium

36.5µg · 66% DV

Phosphorus

252mg · 36% DV

Iodine

34µg · 23% DV

Potassium ⭐

384mg · 11% DV

Pan-Fried Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-Fried Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-Fried Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pan-Fried Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-Fried Salmon Fat Profile

SATURATED

2.75g

MONOUNSATURATED

5.65g

POLYUNSATURATED

3.35g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Yağı süzülmüş ton balığı

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Pan-Fried Salmon — Frequently Asked Questions

Tavada kızarmış somon kaç kalori ve ne kadar protein içerir?

100 gram tavada kızarmış somon 232 kalori ve 25,4 gram protein içerir. Karbonhidrat miktarı 0 gramdır.

Tavada kızarmış somon keto diyeti ve glutensiz beslenme için uygun mu?

Evet, verilen bilgilere göre tavada kızarmış somon keto ve glutensiz beslenmeye uygundur. Ayrıca karbonhidratı 0 gramdır ve glisemik indeksi 0'dır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.