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Pan-roasted chicken breast Calories
High protein, low carb, satiating
CALORIES
GI
POTASSIUM
FIBER
Pan-roasted chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Pan-roasted chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Pan-roasted chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-roasted chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-roasted chicken breast Contain Allergens?
No known major allergens
Which Diets Is Pan-roasted chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-roasted chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Pan-roasted chicken breast
Pan-roasted chicken breast — Frequently Asked Questions
How can I pan-roast chicken breast without drying it out?
Pound or slice it to an even thickness, preheat the pan well, and sear it over medium-high heat without overcooking. Let it rest for a few minutes before slicing so the juices redistribute.
Should chicken breast be washed before pan-roasting?
No. Washing raw chicken can spread bacteria around the sink and work surfaces; pat it dry with paper towel instead and cook it thoroughly.
When is pan-roasted chicken breast fully cooked?
The most reliable check is a food thermometer in the thickest part: it should reach at least 74°C (165°F). Color alone is not always a dependable indicator of safety.
Why does pan-roasted chicken breast become tough or rubbery?
It is usually the result of overcooking or cooking a thin piece too long over high heat. Cook evenly sized pieces and remove them from the heat as soon as they are done.
Which seasonings work well with pan-roasted chicken breast?
Black pepper, paprika, garlic, oregano, cumin, lemon zest, and herbs such as thyme pair well with chicken breast. Add sugary sauces near the end, as they can burn quickly in a hot pan.
What goes well with pan-roasted chicken breast?
Pair it with vegetables or a large salad for a filling meal with more texture and fibre. For a post-workout meal, adding rice, potatoes, bulgur, or whole-grain bread can provide useful carbohydrate alongside the chicken.
Is chicken breast better before or after a workout?
It can fit either timing, but it is often easier to eat after training as part of a meal. A large chicken meal immediately before exercise may feel heavy, so allow time for digestion if eating it beforehand.
How long does cooked pan-roasted chicken breast keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Reheat it until steaming hot, and avoid repeatedly cooling and reheating the same portion.
Can pan-roasted chicken breast be frozen?
Yes. Cool it promptly, divide it into portions, and freeze it in airtight packaging to make later meals easier. Thaw it in the refrigerator rather than on the counter.
Does eating chicken breast often mean you are consuming antibiotics?
No. Meat with antibiotic residues above legal limits is not allowed for sale in regulated food systems. Buying from reputable sources and handling raw chicken safely remain important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.