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Rice pilaf Calories
Seasoned rice cooked pilaf-style with oil
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
28.4g
· 72%
Protein
3.1g
· 8%
Fat
3.6g
· 20%
Fiber
0.7g
Rice pilaf Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
220mg · 10% DV
Selenium
4.8µg · 9% DV
Phosphorus
37mg · 5% DV
Magnesium
11mg · 3% DV
Rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.