1 piece (medium) of Tatlıköy Éclair (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 15.2 g of carbs, 1.8 g of protein, 5.7 g of fat and 0.5 g of fiber. Its 3.7 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Tatlıköy Éclair Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

43.5g

· 16% DV

Protein

5.2g

· 10% DV

Fat

16.2g

· 21% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 6% · Fat 43%

Tatlıköy Éclair Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

B12

0.28µg · 12% DV

0.12mg · 10% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

105mg · 15% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Tatlıköy Éclair?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tatlıköy Éclair Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tatlıköy Éclair

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tatlıköy Éclair Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tatlıköy Éclair Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tatlıköy Éclair Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tatlıköy Éclair Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.25g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

Compare Tatlıköy Éclair

🍫vs🍯

Tatlıköy Éclair vs Caramel sauce20 kcal more per 100 g

→🍫vs🍫

Tatlıköy Éclair vs Dark chocolate200 kcal fewer per 100 g

→🍫vs🍮

Tatlıköy Éclair vs Höşmerim20 kcal more per 100 g

→🍫vs🍫

Tatlıköy Éclair vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to Tatlıköy Éclair

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026