Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →9c0
Sweet, soft curd cheese, often used in breakfasts or desserts.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 44%
Protein
10.5g
· 20%
Fat
8.5g
· 36%
Fiber
0g
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
Vitamin A
95µg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Keep it refrigerated in a sealed container and avoid leaving it at room temperature for long. If it is homemade, use it sooner; if packaged, follow the storage guidance on the label.
Yes, but freezing often changes the texture and can make it wetter or more crumbly after thawing. It usually works better in baked dishes or desserts than as a fresh topping once frozen.
Cooking mainly changes moisture and texture, which can affect how concentrated it seems per 100 grams. The main nutrients do not simply disappear, but the final recipe can change a lot depending on what else is added.
It can fit either time depending on the rest of the meal. After training, pairing it with fruit or oats can make it a more balanced recovery option.
It goes well with fruit, cinnamon, oats, nuts, or whole-grain bread. These pairings can make it more filling and create a better balance of texture and flavor.
They are similar fresh dairy products, but sweet curd cheese is often milder and may taste slightly sweet rather than savory. Texture and moisture can vary by brand or local style, so it is not always a direct one-to-one swap.
It can be, as long as the child tolerates dairy and the portion fits the meal. If it is served in sweet recipes, it is still worth watching the overall amount of added sugar.
Yes, people with a dairy allergy should avoid it, and those with lactose intolerance may need to test their tolerance carefully. Anyone with a medically prescribed diet should also consider the full recipe, not just the cheese itself.
Not always. It can be part of a balanced dessert, but adding sugar, honey, jam, pastry, or chocolate can quickly make the overall dish much richer.
Yes, although it is often used in sweet preparations, it can also work with herbs, spices, and whole grains. If the cheese tastes noticeably sweet, adding something acidic or savory helps balance the dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.