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9c0

Sweet Curd Cheese Calories

Sweet, soft curd cheese, often used in breakfasts or desserts.

CALORIES

210kcal

GI

45medium

POTASSIUM

110mg

FIBER

0g

Sweet Curd Cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

23g

· 44%

Protein

10.5g

· 20%

Fat

8.5g

· 36%

Fiber

0g

Sweet Curd Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B2

0.22mg · 17% DV

Vitamin A

95µg · 11% DV

B5

0.5mg · 10% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Sweet Curd Cheese Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet Curd Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sweet Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet Curd Cheese Fat Profile

SATURATED

5.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sweet Curd Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Sweet Curd Cheese — Frequently Asked Questions

How should sweet curd cheese be stored after opening?

Keep it refrigerated in a sealed container and avoid leaving it at room temperature for long. If it is homemade, use it sooner; if packaged, follow the storage guidance on the label.

Can sweet curd cheese be frozen?

Yes, but freezing often changes the texture and can make it wetter or more crumbly after thawing. It usually works better in baked dishes or desserts than as a fresh topping once frozen.

Does cooking sweet curd cheese change its nutrition a lot?

Cooking mainly changes moisture and texture, which can affect how concentrated it seems per 100 grams. The main nutrients do not simply disappear, but the final recipe can change a lot depending on what else is added.

Is sweet curd cheese better before or after a workout?

It can fit either time depending on the rest of the meal. After training, pairing it with fruit or oats can make it a more balanced recovery option.

What foods pair well with sweet curd cheese?

It goes well with fruit, cinnamon, oats, nuts, or whole-grain bread. These pairings can make it more filling and create a better balance of texture and flavor.

How is sweet curd cheese different from cottage cheese or ricotta?

They are similar fresh dairy products, but sweet curd cheese is often milder and may taste slightly sweet rather than savory. Texture and moisture can vary by brand or local style, so it is not always a direct one-to-one swap.

Is sweet curd cheese suitable for children?

It can be, as long as the child tolerates dairy and the portion fits the meal. If it is served in sweet recipes, it is still worth watching the overall amount of added sugar.

Should anyone be careful with sweet curd cheese?

Yes, people with a dairy allergy should avoid it, and those with lactose intolerance may need to test their tolerance carefully. Anyone with a medically prescribed diet should also consider the full recipe, not just the cheese itself.

Is sweet curd cheese automatically a healthy dessert?

Not always. It can be part of a balanced dessert, but adding sugar, honey, jam, pastry, or chocolate can quickly make the overall dish much richer.

Can sweet curd cheese be used in savory dishes too?

Yes, although it is often used in sweet preparations, it can also work with herbs, spices, and whole grains. If the cheese tastes noticeably sweet, adding something acidic or savory helps balance the dish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.