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Sweet Curd Cheese Calories
Sweet, soft curd cheese, often used in breakfasts or desserts.
CALORIES
GI
POTASSIUM
FIBER
Sweet Curd Cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 44%
Protein
10.5g
· 20%
Fat
8.5g
· 36%
Fiber
0g
Sweet Curd Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
Vitamin A
95µg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Sweet Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sweet Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Curd Cheese Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweet Curd Cheese
Sweet Curd Cheese — Frequently Asked Questions
Tatlı lor peyniri kaç kalori?
Tatlı lor peyniri 100 gramında 210 kalori içerir. Aynı miktarda 10,5 g protein, 23 g karbonhidrat ve 8,5 g yağ bulunur.
Tatlı lor peyniri kan şekerini hızlı yükseltir mi?
Tatlı lor peynirinin glisemik indeksi 45'tir. Bu değer düşük-orta glisemik etkiyi işaret eder; ancak 100 gramında 23 g karbonhidrat vardır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.