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Sweet Chili Sauce Calories
Sweet and mildly spicy sauce, popular in Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Sweet Chili Sauce Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
54g
· 98%
Protein
0.5g
· 1%
Fat
0.3g
· 1%
Fiber
0.5g
Sweet Chili Sauce Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Sodium
900mg · 39% DV
Calcium
10mg · 1% DV
Magnesium
3mg · 1% DV
Iodine
1µg · 1% DV
Sweet Chili Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Chili Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Chili Sauce Contain Allergens?
No known major allergens
Which Diets Is Sweet Chili Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Chili Sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Foods Similar to Sweet Chili Sauce
Sweet Chili Sauce — Frequently Asked Questions
How long does sweet chili sauce keep after opening?
Once opened, it usually keeps for weeks in the refrigerator if the lid is tightly closed. The safest approach is to follow the label instructions and discard it if the smell, color, or texture changes.
Can sweet chili sauce be frozen?
Yes, it can be frozen in small portions. The texture may change slightly after thawing, but it is usually still fine for cooked dishes.
Does cooking change the taste of sweet chili sauce?
Yes, heating makes the flavor taste rounder and more concentrated. But because it contains a lot of sugar, it can thicken and burn quickly over high heat.
Is sweet chili sauce good for marinades?
Yes, especially for tofu, chicken, shrimp, and vegetables. On its own it can be too sweet for a long marinade, so mixing it with lime juice, garlic, or soy sauce often works better.
What foods pair well with sweet chili sauce?
It pairs well with mild foods such as roasted vegetables, rice, noodles, chicken, salmon, shrimp, and tofu. It also works well with creamy elements that soften the heat and sweetness.
Is sweet chili sauce the same as hot sauce?
No. Sweet chili sauce is usually thicker, sweeter, and stickier, while many hot sauces are thinner, tangier, and focused more on heat than sweetness.
Is sweet chili sauce considered a healthy sauce?
It depends on the amount used. Since it is a processed sauce and most of its carbohydrates come from sugar, it is better treated as a flavoring rather than poured on heavily.
Can you use sweet chili sauce before or after a workout?
It can fit in a meal before or after training, especially with rice and a protein source. By itself, though, it is more of a condiment than a recovery food.
Is sweet chili sauce suitable for children?
That depends on the child's tolerance for spicy foods. Some children like the sweet-spicy taste, but it is best introduced in small amounts because it may irritate sensitive mouths or stomachs.
Who should be careful with sweet chili sauce?
People managing blood sugar may want to watch portion size, since it is relatively high in carbohydrates and often easy to overuse. Those with reflux, stomach sensitivity, or chili intolerance may also find it irritating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.