2 piece (medium) of Sweet biscuit (24 g) has 113 calories. That works out to 470 calories per 100 g. It contains 17.3 g of carbs, 1.6 g of protein, 4.3 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Sweet biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

72g

· 26% DV

Protein

6.5g

· 13% DV

Fat

18g

· 23% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 5% · Fat 34%

Sweet biscuit Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.2mg · 8% DV

0.3mg · 6% DV

Minerals

Iron

3mg · 17% DV

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Sweet biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweet biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet biscuit

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweet biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sweet biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet biscuit Fat Profile

SATURATED

7.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 83.3:1

Above the ideal 4:1 (83.3:1).

Compare Sweet biscuit

🍪vs🍬

Sweet biscuit vs Rose Turkish delight140 kcal more per 100 g

→🍪vs🍫

Sweet biscuit vs Snickers chocolate18 kcal fewer per 100 g

→🍪vs🍯

Sweet biscuit vs Caramel sauce150 kcal more per 100 g

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Sweet biscuit vs Dark chocolate70 kcal fewer per 100 g

→

Foods Similar to Sweet biscuit

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Sweet biscuit

How should sweet biscuits be stored after opening?

Seal the pack well and keep it in a cool, dry cupboard away from sunlight. Refrigeration is usually unnecessary and can make biscuits soft through condensation.

Can sweet biscuits be frozen?

Yes, but they may lose some crispness as they thaw. Freeze them in an airtight container and let them come to room temperature while still sealed to limit moisture exposure.

Can soft sweet biscuits become crisp again?

Often, yes. Warming them briefly in a low oven and allowing them to cool completely can drive off some absorbed moisture and improve their crunch.

Why is it easy to overeat sweet biscuits with tea or coffee?

Hot drinks enhance the sweet, buttery flavour, and dipping softens the texture, making biscuits easy to eat quickly. Putting a planned serving on a plate rather than eating from the packet can help.

Are sweet biscuits a good snack on their own?

They may satisfy hunger briefly but are not usually very filling on their own. Pairing them with yogurt, milk, or a small handful of nuts can make a snack more balanced and satisfying.

Are sweet biscuits better before or after exercise?

They can be uncomfortable immediately before exercise for some people and may not provide lasting fuel alone. After exercise, they are not a complete recovery food, so pair them with a protein-containing food if you choose to have them.

Does eating sweet biscuits at night automatically cause weight gain?

No. Weight change depends on overall eating patterns and energy intake, not the clock alone. However, eating from the packet while watching TV or scrolling can make portions easier to lose track of.

Are packaged sweet biscuits healthier than homemade cookies?

Not necessarily. Sweet biscuits are ultra-processed foods and commonly contain refined flour, added sugars, fats, and flavourings, while homemade cookies give you more control over ingredients and serving size.

Can children eat sweet biscuits every day?

They are best treated as an occasional food rather than an everyday snack. Frequent sweet biscuit intake can reinforce a preference for sweet foods and contribute to tooth decay, especially without good dental hygiene.

Who should be careful with sweet biscuits?

People with allergies to gluten, eggs, dairy, or soy should check the label carefully and avoid products containing their allergens. People managing blood glucose should also pay attention to portion size and what they eat alongside them.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026