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Sweet chili sauce Calories
Sweet, mildly spicy, used as dip or condiment
CALORIES
GI
POTASSIUM
FIBER
Sweet chili sauce Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
55g
· 98%
Protein
0.5g
· 1%
Fat
0.2g
· 1%
Fiber
0.7g
Sweet chili sauce Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Vitamin A
5µg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
900mg · 39% DV
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Iodine
1µg · 1% DV
Sweet chili sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet chili sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet chili sauce Contain Allergens?
No known major allergens
Which Diets Is Sweet chili sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet chili sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Foods Similar to Sweet chili sauce
Sweet chili sauce — Frequently Asked Questions
How should sweet chili sauce be stored after opening?
Once opened, keep it tightly sealed in the refrigerator. Using a clean spoon each time helps prevent contamination and keeps the sauce in good condition.
Can sweet chili sauce be frozen?
Yes, though the texture may become slightly thinner or separate after thawing. Freeze it in small portions and stir well before using.
Why does sweet chili sauce taste so sweet?
Sugar or a sweet syrup is usually a major ingredient, which gives the sauce its characteristic sweetness. Chili and vinegar add heat and tang, but sweetness remains the dominant flavor.
Is sweet chili sauce the same as hot sauce?
No. Hot sauce is usually centered on chili heat and acidity, while sweet chili sauce is sweeter, thicker, and often less intensely spicy.
When should sweet chili sauce be added during cooking?
Because it contains sugar, it can thicken and burn quickly over high heat. Add it near the end of stir-fries, glazes, or skillet dishes rather than cooking it for a long time.
Can sweet chili sauce be used as a marinade for chicken or tofu?
Yes, especially when combined with garlic, ginger, citrus juice, or soy sauce. Since it is sugary, marinated foods should be cooked carefully to avoid scorching.
What foods pair well with sweet chili sauce?
It works well with spring rolls, chicken, shrimp, tofu, meatballs, and roasted vegetables. Mixing it with yogurt makes a creamy dip, while thinning it with lime juice creates a quick dressing for bowls or salads.
Is sweet chili sauce suitable for children?
Heat levels vary widely by brand, so it is best to start with a small taste. It is also a sweet condiment, so it works best as a modest flavor addition rather than a main part of a meal.
How can you tell if sweet chili sauce has spoiled?
Discard it if you notice mold, a swollen lid, fizzing, or an unusual sour or yeasty smell. Slight color or texture changes do not always mean spoilage, but a questionable sauce should not be eaten.
Is sweet chili sauce only for dipping?
No. It can add sweet-spicy flavor to rice dishes, noodles, sandwiches, burgers, roasted vegetables, and salad dressings. A small amount can noticeably change the flavor of a dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.