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Tatla Lentil Chips Calories
Crunchy lentil-based snack
CALORIES
GI
POTASSIUM
FIBER
Tatla Lentil Chips Nutrition Facts
Selected: 100 g
458
KCAL / 100G
Carbs
66g
· 58%
Protein
15g
· 13%
Fat
15g
· 29%
Fiber
7g
Tatla Lentil Chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.22mg · 13% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Sodium
650mg · 28% DV
Magnesium
105mg · 25% DV
Tatla Lentil Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tatla Lentil Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tatla Lentil Chips Contain Allergens?
No known major allergens
Which Diets Is Tatla Lentil Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tatla Lentil Chips Fat Profile
SATURATED
1.7g
MONOUNSATURATED
6.8g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Tatla Lentil Chips
Tatla Lentil Chips — Frequently Asked Questions
Is Tatla Lentil Chips a good everyday snack?
It can fit occasionally in a balanced diet, but it is still a processed food, so it is better not to make it the foundation of daily snacking. Relying on less processed foods more often is usually the better habit.
Is eating Tatla Lentil Chips the same as eating lentils?
No. Even if lentils are an ingredient, chips are a processed form, so fullness, eating speed, and overall dietary impact can be quite different from cooked lentils.
Are Tatla Lentil Chips better before or after a workout?
Before training, especially close to exercise, many people do better with something lighter and easier to digest. After training, these chips are usually more useful when paired with a protein-rich food rather than eaten alone.
What should I eat with Tatla Lentil Chips to make the snack more balanced?
Pairing them with yogurt, a bean dip, or another protein source can make the snack more balanced. Adding raw vegetables can also increase volume and help with portion control.
Are Tatla Lentil Chips suitable for children?
They can be offered occasionally, but crunchy snack foods are easy to overeat without noticing. Serving a set portion instead of handing over the whole bag is usually the better approach.
Can I eat Tatla Lentil Chips at night?
Eating them at night is not automatically a problem; the bigger issue is how much you eat and how they fit into your full day. Packaged snacks are simply easier to overeat in the evening.
How should Tatla Lentil Chips be stored after opening?
Once opened, keep them in an airtight container or seal the bag tightly and store it in a cool, dry place. This helps preserve crispness and slows staling.
Can I still eat Tatla Lentil Chips if they have gone stale?
If they are only less crisp, that is mainly a quality issue, not always a safety issue. But if they smell rancid, taste bitter, or seem off, they should be discarded.
Do I need to avoid Tatla Lentil Chips completely when trying to lose weight?
Not necessarily; portion size and frequency matter more than banning one food completely. Since they are processed and easy to snack on quickly, they are best treated as an occasional item rather than a default choice.
Who should be careful with Tatla Lentil Chips?
People who are sensitive to crunchy snack foods, legumes, or highly palatable packaged foods may find them easy to overeat or harder to digest. Anyone with specific medical dietary restrictions should also check the ingredient list and label details.
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Nutrition data compiled from USDA FoodData Central and scientific sources.