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Taslak melon Calories
Hydrating, refreshing fruit
CALORIES
GI
POTASSIUM
FIBER
Taslak melon Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
9.1g
· 93%
Protein
0.5g
· 5%
Fat
0.1g
· 2%
Fiber
0.8g
Taslak melon Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.09mg · 5% DV
Folate
19µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
228mg · 7% DV
Magnesium
10mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Taslak melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taslak melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taslak melon Contain Allergens?
No known major allergens
Which Diets Is Taslak melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taslak melon Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Foods Similar to Taslak melon
Taslak melon — Frequently Asked Questions
How do you choose a ripe Taslak melon?
Choose fruit with intact skin, no soft bruised areas, and a light, characteristic melon aroma. A melon that is extremely hard and has no scent may need more time to ripen.
Can Taslak melon ripen at home?
Yes. Leave an unripe melon at room temperature, away from direct sun, until its aroma develops and it gives slightly when pressed gently; then refrigerate it.
How should cut Taslak melon be stored?
Keep cut pieces in a sealed container in the refrigerator and ideally eat them within 3 to 4 days. Discard the melon if it develops a sour smell, a slimy surface, or unusual leaking liquid.
Can you freeze Taslak melon?
Yes—freeze seedless cubes in a single layer before transferring them to a container. Thawing softens the texture, so frozen melon works best in smoothies, sorbet, or chilled drinks.
What goes well with Taslak melon?
It pairs well with yogurt, kefir, fresh cheese, mint, and lemon. Combining it with a protein-rich food such as yogurt or cheese can make a snack more satisfying than melon alone.
How is Taslak melon different from watermelon?
Both are refreshing summer fruits, but melon usually has a more concentrated aroma and firmer flesh. Watermelon is generally juicier and lighter in flavor, while melon can be a better match for dairy-based savory pairings.
Is Taslak melon better before or after exercise?
It can be a light, easy-to-eat snack before exercise. After training, pair it with a protein source, such as yogurt or milk, for a more balanced recovery snack.
Is eating Taslak melon at night unhealthy?
No, eating melon at night is not inherently unhealthy. People who experience reflux, bloating, or disrupted sleep after large late meals may do better with a smaller portion earlier in the evening.
Can Taslak melon cause digestive discomfort?
Some people with fructose sensitivity or irritable bowel syndrome may experience gas or bloating after a large serving. Tolerance varies, so a smaller portion is a sensible starting point if you are sensitive to fruit.
Are Taslak melon seeds edible?
Melon seeds are generally edible, though many people remove them because of their texture. Removing them is also safer for young children, for whom whole seeds can present a choking hazard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.