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Taşkadayıf Calories
Fried syrup-soaked dessert, walnut filling
CALORIES
GI
POTASSIUM
FIBER
Taşkadayıf Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
53g
· 65%
Protein
5.2g
· 6%
Fat
10.5g
· 29%
Fiber
2.1g
Taşkadayıf Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B2
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Taşkadayıf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taşkadayıf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taşkadayıf Contain Allergens?
Contains these allergens:
Which Diets Is Taşkadayıf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taşkadayıf Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Taşkadayıf
Taşkadayıf — Frequently Asked Questions
Taşkadayıf kaç kalori?
Taşkadayıf 100 gramında 320 kalori içerir. Aynı miktarda 53 g karbonhidrat, 10,5 g yağ ve 5,2 g protein bulunur.
Taşkadayıfın glisemik indeksi yüksek mi?
Taşkadayıfın glisemik indeksi 75'tir; bu değer yüksek kabul edilir. Gluten, yumurta ve sert kabuklu yemiş alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.