1 piece (medium) of Taşkadayıf (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 37.1 g of carbs, 3.6 g of protein, 7.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Taşkadayıf Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

53g

· 19% DV

Protein

5.2g

· 10% DV

Fat

10.5g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 6% · Fat 29%

Taşkadayıf Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2.5µg · 8% DV

0.06mg · 5% DV

0.25mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

How Nutritious Is Taşkadayıf?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Taşkadayıf Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Taşkadayıf

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Taşkadayıf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Taşkadayıf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Taşkadayıf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Taşkadayıf Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Taşkadayıf

🥞vs🍯

Taşkadayıf vs Caramel sauceSame calories per 100 g

→🥞vs🍫

Taşkadayıf vs Dark chocolate220 kcal fewer per 100 g

→🥞vs🍮

Taşkadayıf vs HöşmerimSame calories per 100 g

→🥞vs🍫

Taşkadayıf vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Taşkadayıf

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Taşkadayıf

How many calories are in taşkadayıf?

Taşkadayıf contains 320 calories per 100 g. The same serving provides 53 g of carbohydrates, 10.5 g of fat, and 5.2 g of protein.

Is taşkadayıf high on the glycemic index?

Taşkadayıf has a glycemic index of 75, which is considered high. It contains gluten, eggs, and tree nuts.

Have another question about Taşkadayıf?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026