1 tablespoon (medium) of Tartar Sauce (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 2 g of carbs, 0.2 g of protein, 6.1 g of fat and 0.1 g of fiber. Its 8.3 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tartar Sauce Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

13.5g

· 5% DV

Protein

1.2g

· 2% DV

Fat

41g

· 53% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 1% · Fat 86%

Tartar Sauce Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

Vitamin E

2.8mg · 19% DV

Biotin

2µg · 7% DV

Vitamin A

35µg · 4% DV

Minerals

Sodium

900mg · 39% DV

Iron

1mg · 6% DV

Selenium

3µg · 5% DV

Phosphorus

30mg · 4% DV

How Nutritious Is Tartar Sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

6/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tartar Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tartar Sauce

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tartar Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tartar Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tartar Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tartar Sauce Fat Profile

SATURATED

6.5g

MONOUNSATURATED

10.5g

POLYUNSATURATED

18.5g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Compare Tartar Sauce

🥣vs🧴

Tartar Sauce vs Hawthorn Vinegar412 kcal more per 100 g

→🥣vs🌯

Tartar Sauce vs Tantuni220 kcal more per 100 g

→🥣vs🌯

Tartar Sauce vs Chicken Wrap235 kcal more per 100 g

→🥣vs🍫

Tartar Sauce vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Tartar Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tartar Sauce

How many calories are in tartar sauce?

Tartar sauce contains 430 calories per 100 g. It is high in fat, providing 41 g per 100 g, so portion size can be important.

Is tartar sauce suitable for a keto diet?

Yes, tartar sauce is listed as compatible with a keto diet. It contains 13.5 g of carbohydrates per 100 g, so it should be portioned according to your daily carbohydrate target.

Have another question about Tartar Sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026