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Tartine Calories
Toasted bread slice, popular for breakfast or snack
CALORIES
GI
POTASSIUM
FIBER
Tartine Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
51g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Tartine Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Tartine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tartine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tartine Contain Allergens?
Contains these allergens:
Which Diets Is Tartine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tartine Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Tartine
Tartine — Frequently Asked Questions
How should tartine be stored to keep it fresh?
Keep tartine in its packaging or an airtight container in a cool, dry place. For longer storage, freezing individual slices helps limit staling.
Can tartine be frozen?
Yes. Freeze slices separately or with parchment between them so you can take out only what you need and reheat them in a toaster or oven.
Does toasting tartine change its nutrition?
Toasting mainly removes moisture and makes the bread crisp; it does not meaningfully change its basic protein or carbohydrate content. Avoid burning it, as heavily charred bread can form undesirable compounds.
What is the difference between tartine and a regular sandwich?
A tartine is usually an open-faced preparation, with toppings placed on one slice of bread. A sandwich is typically served between two slices, while the nutritional quality depends mostly on the bread and fillings chosen.
What are good toppings for tartine?
Eggs, cheese, hummus, avocado, fish, chicken, yogurt-based spreads, and plenty of vegetables are useful options. Pairing the bread with protein- and fibre-rich toppings can make the meal more satisfying.
Is tartine better for breakfast or before exercise?
Its carbohydrate content can make tartine a practical breakfast or pre-workout option. If eating close to training, choose lighter toppings rather than very fatty, heavily sauced fillings.
Is it bad to eat tartine at night?
Eating tartine at night is not inherently harmful; overall eating habits and portion size matter more. People with reflux may be more comfortable avoiding spicy, fatty, or tomato-heavy toppings close to bedtime.
Will tartine always cause a rapid blood sugar rise?
Bread-based tartine can affect blood sugar, but the toppings influence the response. Adding protein, fat, and fibre from foods such as eggs, cheese, hummus, or vegetables can create a more balanced meal than bread alone.
Can tartine be packed in a child’s lunchbox?
Yes, if it is packed safely. Keep sauces separate to prevent sogginess, and use an ice pack for perishable toppings such as cheese, meat, or egg.
Can people with gluten sensitivity eat tartine?
Standard tartine contains gluten, so it is not suitable for people with coeliac disease or a medically diagnosed gluten-related condition. Even when gluten-free bread is used, preparation surfaces and toppings need to be checked for cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.