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Tart red apple Calories
Contains fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tart red apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Tart red apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Tart red apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tart red apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tart red apple Contain Allergens?
No known major allergens
Which Diets Is Tart red apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tart red apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tart red apple
Tart red apple — Frequently Asked Questions
How is a tart red apple different from a sweet red apple?
Tart red apples have a more pronounced acidity and a fresher, sharper flavour. That makes them especially useful in salads, cheese boards, and baked dishes where sweetness needs balancing.
Does cooking a tart red apple change its nutrition?
Cooking softens the apple and can reduce heat-sensitive compounds such as vitamin C. Most of its fibre remains, especially when the peel is left on.
Why does a tart red apple turn brown after cutting?
Browning happens when natural enzymes in the cut apple react with oxygen. A little lemon juice or a brief soak in lemon water slows this process.
How long do tart red apples keep in the refrigerator?
Whole, unbruised apples usually stay fresh for several weeks in the refrigerator crisper drawer. Store cut pieces in an airtight container and use them within 1–2 days.
Can tart red apples be frozen?
Yes. Freeze them in slices, optionally tossing them with a little lemon juice first to limit browning. They become softer after thawing, so they work best in smoothies, stewed fruit, oatmeal, and baking.
What foods pair well with tart red apples?
They pair well with cinnamon, walnuts, almonds, yogurt, oats, and strongly flavoured cheeses. Combining apple with yogurt or nuts can make a more filling snack because it adds protein or fat.
Is a tart red apple better before or after exercise?
Before exercise, it can be a light, portable carbohydrate option. After exercise, pair it with a protein food such as yogurt, kefir, or cottage cheese for a more balanced recovery snack.
Is it bad to eat a tart red apple at night?
For most people, eating an apple in the evening is not harmful. People with reflux or sensitivity to acidic foods may be more comfortable avoiding it close to bedtime.
Can tart red apples harm tooth enamel?
Their acidity may affect enamel if acidic foods are eaten very frequently or held in the mouth for a long time. Drink water afterward, and wait about 30 minutes before brushing your teeth rather than brushing immediately.
Who should be cautious with tart red apples?
Some people with oral allergy syndrome experience itching or tingling in the mouth after raw apple. Apples can also trigger gas or bloating in some people with irritable bowel syndrome, so tolerance should guide portion and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.