Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥧
Tart shell Calories
Buttery baked shortcrust pastry base
CALORIES
GI
POTASSIUM
FIBER
Tart shell Nutrition Facts
Selected: 100 g
527
KCAL / 100G
Carbs
52.9g
· 39%
Protein
7.1g
· 5%
Fat
33.1g
· 56%
Fiber
2.1g
Tart shell Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
3.5mg · 22% DV
Vitamin A
178µg · 20% DV
Folate
76µg · 19% DV
Minerals
Selenium
19µg · 35% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
91mg · 13% DV
Tart shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tart shell Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tart shell Contain Allergens?
Contains these allergens:
Which Diets Is Tart shell Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tart shell Fat Profile
SATURATED
18.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Tart shell
Tart shell — Frequently Asked Questions
How many calories are in tart shell?
Tart shell contains 527 calories per 100 grams. It is an energy-dense sweet base.
How many carbs does tart shell have?
Tart shell provides 52.9 grams of carbohydrates per 100 grams. That makes it relatively high in carbs.
Is tart shell high in protein?
No, tart shell is not especially high in protein. It contains 7.1 grams of protein per 100 grams.
Is tart shell high in fat?
Yes, tart shell contains 33.1 grams of fat per 100 grams. This contributes significantly to its calorie content.
Does tart shell contain fiber?
Yes, but the fiber content is modest. It has 2.1 grams of fiber per 100 grams.
What is the glycemic index of tart shell?
The glycemic index of tart shell is 65. This suggests a moderate-to-higher glycemic impact.
Is tart shell suitable for a vegetarian diet?
Yes, based on the provided diet compatibility, tart shell is suitable for vegetarian eating. It is also listed as compatible with omnivore, Mediterranean, and flexitarian diets.
Does tart shell contain common allergens?
Yes, tart shell contains gluten and dairy. It may not be suitable for people with those allergies or intolerances.
Is tart shell a processed food?
Yes, tart shell is classified as processed. That means it is not a single-ingredient whole food.
Is tart shell filling?
Tart shell contains fat and carbohydrates, but its fiber content is low at 2.1 grams per 100 grams. Because of that, its filling effect may be limited from a fiber standpoint.
Have another question about Tart shell?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.