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Tart Calories
Pastry with sweet or savory filling
CALORIES
GI
POTASSIUM
FIBER
Tart Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
34g
· 50%
Protein
4.2g
· 6%
Fat
13g
· 44%
Fiber
1.3g
Tart Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
6µg · 11% DV
Sodium
180mg · 8% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tart Contain Allergens?
Contains these allergens:
Which Diets Is Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tart Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Tart
Tart — Frequently Asked Questions
How many calories are in tart?
Tart contains 270 calories per 100 g. The same serving provides 34 g of carbohydrates, 13 g of fat, and 4.2 g of protein.
Is tart suitable for a vegetarian diet?
Tart is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.