Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Tarsus-style meat lahmacun Calories
Thin flatbread topped with minced meat and spices, Tarsus style
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Tarsus-style meat lahmacun (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 51.1 g of carbs, 20.2 g of protein, 20.9 g of fat and 4.1 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tarsus-style meat lahmacun Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
28.4g
· 10% DV
Protein
11.2g
· 22% DV
Fat
11.6g
· 15% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
Tarsus-style meat lahmacun Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.4mg · 21% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
148mg · 21% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
How Nutritious Is Tarsus-style meat lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tarsus-style meat lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarsus-style meat lahmacun
To burn the 268 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tarsus-style meat lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarsus-style meat lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Tarsus-style meat lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarsus-style meat lahmacun Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Compare Tarsus-style meat lahmacun
Foods Similar to Tarsus-style meat lahmacun
Frequently Asked Questions About Tarsus-style meat lahmacun
How many calories are in Tarsus-style meat lahmacun?
Tarsus-style meat lahmacun contains 268 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 28.4 g of carbohydrates, and 11.6 g of fat.
What is the glycemic index of Tarsus-style meat lahmacun?
Tarsus-style meat lahmacun has a glycemic index of 58. It contains gluten, so it is not suitable for people with a gluten allergy.
Have another question about Tarsus-style meat lahmacun?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.