Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Tarragon Chicken Salad Wrap Calories
Protein-rich chicken with aromatic tarragon
CALORIES
GI
POTASSIUM
FIBER
Tarragon Chicken Salad Wrap Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
15.2g
· 31%
Protein
12.4g
· 25%
Fat
9.7g
· 44%
Fiber
1.4g
Tarragon Chicken Salad Wrap Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.36mg · 21% DV
Vitamin K
18µg · 15% DV
B5
0.62mg · 12% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
137mg · 20% DV
Sodium
395mg · 17% DV
Zinc
1mg · 9% DV
Tarragon Chicken Salad Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarragon Chicken Salad Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarragon Chicken Salad Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Tarragon Chicken Salad Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarragon Chicken Salad Wrap Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
Foods Similar to Tarragon Chicken Salad Wrap
Tarragon Chicken Salad Wrap — Frequently Asked Questions
How many calories are in a tarragon chicken salad wrap?
A tarragon chicken salad wrap provides 196 calories per 100 g.
How much protein does a tarragon chicken salad wrap have?
This wrap contains 12.4 g of protein per 100 g. It can contribute to protein intake as part of a meal.
Is a tarragon chicken salad wrap low glycemic?
Its glycemic index is 48, which falls within the low glycemic index range.
Is a tarragon chicken salad wrap good for a diet?
It can fit into a diet depending on portion size and overall intake. Per 100 g, it contains 196 calories, 15.2 g of carbohydrates, and 9.7 g of fat.
How many carbs are in a tarragon chicken salad wrap?
A 100 g serving contains 15.2 g of carbohydrates.
How much fat is in a tarragon chicken salad wrap?
This product contains 9.7 g of fat per 100 g. Its fat content should be considered when planning total calorie intake.
Does a tarragon chicken salad wrap contain fiber?
Yes. It provides 1.4 g of fiber per 100 g.
Does a tarragon chicken salad wrap contain gluten?
Yes, gluten is a listed allergen. It is not suitable for people with celiac disease or gluten sensitivity.
Does a tarragon chicken salad wrap contain eggs?
Yes, eggs are listed as an allergen. People with an egg allergy should avoid it.
What diets is a tarragon chicken salad wrap suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food, so frequency of consumption can be considered within individual dietary preferences.
Have another question about Tarragon Chicken Salad Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.