3 piece (medium) of Tariş Fig Turkish Delight (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 26.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Tariş Fig Turkish Delight Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

88.5g

· 32% DV

Protein

0.7g

· 1% DV

Fat

0.4g

· 1% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Tariş Fig Turkish Delight Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

0.03mg · 1% DV

Minerals

Magnesium

12mg · 3% DV

Phosphorus

18mg · 3% DV

Potassium ⭐

115mg · 3% DV

Calcium

18mg · 2% DV

How Nutritious Is Tariş Fig Turkish Delight?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tariş Fig Turkish Delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tariş Fig Turkish Delight

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tariş Fig Turkish Delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tariş Fig Turkish Delight Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tariş Fig Turkish Delight Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tariş Fig Turkish Delight Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Tariş Fig Turkish Delight

🍬vs🍯

Tariş Fig Turkish Delight vs Caramel sauce40 kcal more per 100 g

→🍬vs🍫

Tariş Fig Turkish Delight vs Dark chocolate180 kcal fewer per 100 g

→🍬vs🍮

Tariş Fig Turkish Delight vs Höşmerim40 kcal more per 100 g

→🍬vs🍫

Tariş Fig Turkish Delight vs Chocolate sauce150 kcal more per 100 g

→

Foods Similar to Tariş Fig Turkish Delight

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026