Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Tarım Kredi Yogurt Calories
Source of protein and calcium, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Tarım Kredi Yogurt Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.7g
· 24%
Fat
3.2g
· 46%
Fiber
0g
Tarım Kredi Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Tarım Kredi Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarım Kredi Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarım Kredi Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Tarım Kredi Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarım Kredi Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tarım Kredi Yogurt
Tarım Kredi Yogurt — Frequently Asked Questions
How long does Tarım Kredi Yogurt keep after opening?
Once opened, it is best kept refrigerated and used within a few days, especially if you always use a clean spoon. If it develops mold, a strong off smell, or obvious discoloration, discard it.
Should I pour off the liquid on top of the yogurt?
No, that liquid is usually whey, a natural part of yogurt. Stirring it back in helps keep the texture and nutrients more evenly distributed.
Can Tarım Kredi Yogurt be frozen?
Yes, but freezing often changes the texture and makes it more watery or grainy after thawing. It works better in smoothies, soups, or sauces than eaten plain afterward.
Is yogurt okay to eat at night?
For most people, yes, yogurt can be a light evening snack. But people with reflux, dairy sensitivity, or lactose-related symptoms may tolerate it less well late in the day.
Is Tarım Kredi Yogurt a good post-workout food?
It can be, especially when paired with fruit, oats, or another carbohydrate source after training. On its own it provides protein, but a mixed snack is often more practical for recovery.
Does heating yogurt destroy all its nutrition?
No, heating does not remove all nutritional value. However, high heat can affect texture and live cultures, so gentle heating works better in soups and sauces.
What foods pair well with Tarım Kredi Yogurt for breakfast?
It goes well with oats, fruit, nuts, seeds, and whole grains. These combinations can make breakfast more filling and balanced.
Does turning yogurt into ayran change it a lot nutritionally?
Adding water mainly dilutes the texture rather than removing the core nutrients. If salt is added, people watching sodium intake should be mindful of the amount.
Is it okay to eat yogurt every day?
For many healthy adults, daily yogurt can fit into a balanced diet. The main considerations are overall dairy intake, personal tolerance, and what the rest of the diet looks like.
Who should be careful with Tarım Kredi Yogurt?
Anyone with a milk allergy should avoid it. People with lactose intolerance may tolerate yogurt better than milk, but symptoms vary from person to person.
Have another question about Tarım Kredi Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.