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Tarım bread kokoreç Calories
Spiced lamb intestine sandwich in bread
CALORIES
GI
POTASSIUM
FIBER
Tarım bread kokoreç Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
22.4g
· 36%
Protein
12.8g
· 21%
Fat
11.9g
· 43%
Fiber
1.5g
Tarım bread kokoreç Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Sodium
590mg · 26% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Tarım bread kokoreç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarım bread kokoreç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarım bread kokoreç Contain Allergens?
Contains these allergens:
Which Diets Is Tarım bread kokoreç Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarım bread kokoreç Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Tarım bread kokoreç
Tarım bread kokoreç — Frequently Asked Questions
How many calories are in Tarım bread kokoreç?
Tarım bread kokoreç provides 245 calories per 100 grams. If you track intake, it helps to measure your portion by weight.
How much protein does Tarım bread kokoreç have?
It contains 12.8 grams of protein per 100 grams. That gives it a moderate protein contribution within a meal.
Is Tarım bread kokoreç high in carbs?
It has 22.4 grams of carbohydrates per 100 grams. Because it is served with bread, it is not a very low-carb food.
How much fat is in Tarım bread kokoreç?
There are 11.9 grams of fat per 100 grams. Fat is a noticeable part of its macronutrient profile.
Does Tarım bread kokoreç contain fiber?
Yes, it contains 1.5 grams of fiber per 100 grams. The fiber content is present, but not especially high.
What is the glycemic index of Tarım bread kokoreç?
Its glycemic index is 58. This can be useful information for people monitoring glycemic impact.
Is Tarım bread kokoreç suitable for a diet plan?
Based on the compatibility data, it fits omnivore, carnivore, ketovore, and flexitarian eating patterns. Portion size still matters because it contains calories, carbs, and fat.
Is Tarım bread kokoreç keto-friendly?
It is listed as compatible with a ketovore approach. However, it has 22.4 grams of carbs per 100 grams, so portion control is important.
Does Tarım bread kokoreç contain allergens?
Yes, it contains gluten. It is not suitable for people with gluten sensitivity or celiac disease.
Is Tarım bread kokoreç a processed food?
Yes, it is classified as processed. Its processing level should be considered directly when evaluating the product.
Have another question about Tarım bread kokoreç?
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Nutrition data compiled from USDA FoodData Central and scientific sources.