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Tarhana soup with orzo Calories
Traditional fermented tarhana, enriched with orzo, probiotic and fiber-rich soup
CALORIES
GI
POTASSIUM
FIBER
Tarhana soup with orzo Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
10.5g
· 74%
Protein
2.2g
· 15%
Fat
0.7g
· 11%
Fiber
1.8g
Tarhana soup with orzo Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Calcium
28mg · 3% DV
Phosphorus
22mg · 3% DV
Tarhana soup with orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana soup with orzo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana soup with orzo Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana soup with orzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana soup with orzo Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.